How Being a Coxswain Prepares Me for Life After College
After 10 years in the sport I’ve found people are quick to brush off the role of a coxswain as the...
A Snapshot of Every Athlete’s Story - Athlete Profiles
It’s almost a cliche to claim that a good decision must be backed by hard data. But in the...
Swimming Forward: Understanding the Needs of Swim Coaches
Here at CrewLAB, we wanted to gain a deeper understanding of the challenges swim coaches face in...
The Dynamic Nature of Goal Setting: Insights from Drew Ginn
Goal setting is more than just declaring intentions; it's an imaginative, continuous process that...
The CrewLAB Accountability Framework & the Making of Scheduling
Everyone knows that Accountability is critical. All coaches and leaders have different styles for...
The CrewLAB Training Plan: Data-Driven, Individualized & Backed by Sports Science
The Plan
Coach Simon Hoadley has developed a cutting-edge training plan that is shown to increase...
How to build a rowing training program in 2024
Introduction
My rowing background stretches back to 1991 and predates the internet and a google...